Hatha Yoga
Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
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Yoga (/ˈjoʊɡə/; Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
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In Sanskrit, the word yoga comes from the root yuj which means “to add”, “to join”, “to unite”, or “to attach” in its most common senses. By figurative extension from the yoking or harnessing of oxen or horses, the word took on broader meanings such as “employment, use, application, performance” (compare the figurative uses of “to harness” as in “to put something to some use”).
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Our Classes
Vinyāsa Yoga
Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
Aerial Yoga
Anti-gravity yoga requires a special kind of hammock which can support up to 300 kilos of weight. The rig consists of support chains, a webbing strap, a silk hammock and carabiners.
Testimonials
Good People With Good words.
Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
Jessy Knowlton
Anti-gravity yoga requires a special kind of hammock which can support up to 300 kilos of weight. The rig consists of support chains, a webbing strap, a silk hammock and carabiners